Weigh In record (no journal entry) for 19 January 2014
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237.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2014:
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393 kcal
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Fat: 21.90g | Prot: 15.53g | Carb: 25.68g.
Breakfast: Pillsbury Flaky Supreme Cinnamon Rolls, Scrambled Egg (Whole, Cooked). Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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losing 0.2 lb a week
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