monkeybusiness7's Journal, 20 January 2014

161.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 61.81g | Prot: 85.54g | Carb: 224.76g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG , Egg, Egg White . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Fred Meyer Lite Ranch. Dinner: Barilla Whole Grain Medium Shells Pasta, Hunt's Garlic & Herb Spaghetti Sauce, Foster Farms Lean Ground Turkey. Snacks/Other: Carlo Rossi Sangria, Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). more...

3460 kcal

Activities & Exercise: Donate blood - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 7 hours. more...