Weigh In record (no journal entry) for 20 January 2014
|
216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1466 kcal
|
Fat: 37.77g | Prot: 41.31g | Carb: 255.40g.
Breakfast: Nature's Nectar Orange Juice (Box), Brown Sugar , Honey , Oatmeal. Lunch: Starbucks Salted Caramel Mocha (Grande). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Marco's Pizza Meat Supremo Pizza. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|