Weigh In record (no journal entry) for 10 February 2011
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2138 kcal
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Fat: 75.16g | Prot: 120.49g | Carb: 252.61g.
Breakfast: Apple, Cottage Cheese, Peanut Butter Jif, English Muffin, V8. Lunch: Cottage Cheese, Pineapple, Banana, Sabra Hummus Singles, Wheat Thins, Baby Carrots. Dinner: Rich & Hearty Slow Cooked Vegetable Beef Soup, V8, Cottage Cheese, Wheat Thins, Sabra Roasted Red Pepper Hummus. Snacks/Other: Ritz Crackers, Cheddar Cheese. more...
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3551 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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