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Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1331 kcal
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Fat: 42.32g | Prot: 111.04g | Carb: 153.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. Lunch: Whey Up Protein Drink. Dinner: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. more...
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losing 8.8 lb a week
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