Weigh In record (no journal entry) for 20 January 2014
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
243 kcal
|
Fat: 6.66g | Prot: 20.63g | Carb: 34.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|