Weigh In record (no journal entry) for 20 January 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2270 kcal
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Fat: 100.09g | Prot: 97.50g | Carb: 270.13g.
Breakfast: Blueberries, 1% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries. Lunch: Nectarines, Bananas, Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Colby Jack Cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Banana, Breyers Carb Smart Butter Pecan Ice Cream, Breyers Carb Smart Vanilla Ice Cream, Roasted Mixed Nuts. more...
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losing 7.0 lb a week
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