HermanGlotz1959's Journal, 20 January 2014

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 63.04g | Prot: 60.24g | Carb: 254.02g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Kraft Velveeta Cheese Slices, Bob Evans Macaroni and Cheese (Cup). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...