Weigh In record (no journal entry) for 20 January 2014
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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217 kcal
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Fat: 8.15g | Prot: 6.73g | Carb: 29.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Chocolatey Strawberry Cereal, Cream (Half & Half), Coffee. more...
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gaining 1.4 lb a week
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