Weigh In record (no journal entry) for 20 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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962 kcal
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Fat: 21.23g | Prot: 45.36g | Carb: 137.06g.
Breakfast: GNC Total Lean Shake 25 - French Vanilla. Lunch: HEB Temptation Roll. Snacks/Other: Little Debbie Cinnamon Streusel Cakes, Nice Nice Thin Wheat Snack Cracker, Apples . more...
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losing 4.6 lb a week
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