Weigh In record (no journal entry) for 20 January 2014
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1721 kcal
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Fat: 46.68g | Prot: 79.24g | Carb: 239.15g.
Breakfast: Aurora Natural Pomegranate Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hale and Hearty Tuscan White Bean Soup (Small), Fiber One 100% Whole Wheat Bread, Teddie Organic All Natural Peanut Butter. Dinner: Progresso Canned Black Beans, Newcastle Brown Ale, Sweet Red Peppers, Kale, Cooked Pinto, Calico or Red Beans, Chobani Nonfat Blackberry Greek Yogurt, Chicken Wing. more...
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673 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, x - 23 hours and 10 minutes. more...
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gaining 4.7 lb a week
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