Pelloz's Journal, 20 January 2014

154.1 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 29.31g | Prot: 83.04g | Carb: 152.68g.   Breakfast: PnP Low Fat Yoghurt, Vital Low GI Muesli. Lunch: Knorr Light Greek Salad Dressing, Chicken Breast, Sweet Red Peppers, Green Peppers, Mixed Salad Greens. Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Canola Vegetable Oil, Sweet Red Peppers, Green Peppers, Onions, Beetroot, Chicken Breast. Snacks/Other: Naartjie, Apples. more...

2529 kcal

Activities & Exercise: Elleptical Machine - 10 minutes, 12 Week Chal Week 1 Day 1 - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours. more...