Weigh In record (no journal entry) for 20 January 2014
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141.8 lb
Lost so far: 69.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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772 kcal
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Fat: 36.34g | Prot: 49.11g | Carb: 65.21g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. Lunch: Cabot Cheddar Cheese Slices, Sam's Club French Bread, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Dinamita Nacho Picoso, Kraft Velveeta Shreds Original, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Braided Twists Pumpernickel & Onion. more...
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losing 0.2 lb a week
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