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roblain2030
Journal
20 Jan 14
roblain2030's Journal, 20 January 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 20 January 2014
204.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2223 kcal
Fat: 75.94g | Prot: 66.30g | Carb: 326.28g.
Breakfast:
McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande).
Dinner:
Simply Orange Simply Cranberry Cocktail.
Snacks/Other:
Butter Pound Cake.
more...
2915 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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