Weigh In record (no journal entry) for 20 January 2014
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154.4 lb
Lost so far: 4.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1343 kcal
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Fat: 47.15g | Prot: 83.43g | Carb: 136.75g.
Breakfast: Hummus, Blue Diamond Almond Breeze Original, Coffee, Granulated Sugar, Silk Pure Almond Milk - Original, Beachbody Shakeology - Chocolate. Lunch: Broccoli, Athenos Reduced Fat Crumbled Feta Cheese, Egg, Fit & Active Liquid Egg Whites. Dinner: Marketside Chef's Salad, Oscar Mayer Real Bacon Bits, Green String Beans, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Blue Diamond Almond Breeze Original, Coffee, Sugar, Grapes, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. more...
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1963 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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