Weigh In record (no journal entry) for 20 January 2014
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1125 kcal
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Fat: 22.05g | Prot: 67.00g | Carb: 176.50g.
Breakfast: Dole Bananas, Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Healthy Choice Golden Roasted Turkey Breast. Dinner: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Pot Roast. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 1.4 lb a week
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Jerrald Zeigler's weight history
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