Weigh In record (no journal entry) for 20 January 2014
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1209 kcal
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Fat: 45.94g | Prot: 58.27g | Carb: 156.67g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Oatmeal, Blueberries, Chiquita Banana, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brunswick Sardines in Spring Water, Green Olives, Tea (Brewed), Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Dinner: Portuguese Bean Soup, LaBrea Bakery French Demi Baguette. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Swiss Cheese. more...
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2483 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fred0216's weight history
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