Weigh In record (no journal entry) for 20 January 2014
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1148 kcal
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Fat: 57.30g | Prot: 66.49g | Carb: 126.84g.
Breakfast: Pure Zero Cola, Bananas. Lunch: Publix Diet Sweet Tea, Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Oscar Mayer Mesquite Smoked Turkey Breast, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Home Run Inn Meat Lovers Pizza. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Oberto Original Beef Jerky, Peanut Butter Brownie Bliss, Fruplait - Strawberry. more...
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losing 2.2 lb a week
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