Weigh In record (no journal entry) for 20 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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1134 kcal
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Fat: 62.54g | Prot: 70.67g | Carb: 76.59g.
Breakfast: 100% Maple Syrup, Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla, Natrel 1% Partly Skimmed Milk, Great Value Frozen Mixed Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Ranch Dressing, Cucumber (Peeled), Boiled Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork Chop. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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gaining 1.0 lb a week
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