Weigh In record (no journal entry) for 20 January 2014
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1259 kcal
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Fat: 98.91g | Prot: 66.77g | Carb: 32.16g.
Breakfast: Yellow Mustard, Velveeta Slices, Fresh Pork Sausage, Coffee, Almonds. Lunch: Beef Steak, Wesson Oil 100% Canola Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Dinner: Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Celery, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 9.8 lb a week
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