njsteil's Journal, 20 January 2014

195.2 lb Lost so far: 41.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 83.70g | Prot: 80.98g | Carb: 328.71g.   Breakfast: Welch's Grape Jelly, Pork and Beef Sausage, Sundrop Diet Sundrop Citrus Soda (Can), Plain or Buttermilk Biscuits . Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Frito-Lay Baked Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Cuties Clementines, Oscar Mayer Beef Bologna Cold Cuts, Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: White Rice, Chicken Lo Mein, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Ling Ling Pork Egg Roll w/Sauce. Snacks/Other: Starbucks Caffe Americano (Grande), Chick-fil-A Icedream (Cone), Starburst FaveReds Fruit Chews (Package). more...

2784 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...