Weigh In record (no journal entry) for 20 January 2014
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234.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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221 kcal
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Fat: 7.30g | Prot: 35.20g | Carb: 2.32g.
Breakfast: Almonds, Skinless Chicken Breast, Coffee. more...
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gaining 0.1 lb a week
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rvt1443's weight history
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