Siegels's Journal, 20 January 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 133.45g | Prot: 171.11g | Carb: 128.48g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Bacon. Dinner: Chicken Wing, Sister Schubert's Soft Pretzel Roll, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Beer. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...