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Had a great father-son weekend away. When we arrived back home, my wife had cooked a Beyond beef burger on a cauliflower bun for me -- it was really good -- will be part of menu planning from now on.
Be Happy!
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198.2 lb
Lost so far: 107.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1900 kcal
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Fat: 127.54g | Prot: 143.78g | Carb: 66.33g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Oyster Mushroom , Outer Aisle Plantpower Sandwich Thins, Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Asparagus. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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