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Not getting lower.
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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939 kcal
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Fat: 48.36g | Prot: 56.99g | Carb: 63.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Bacon, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Beef Hot Dogs Franks, Southern Grove Tropical Trail Mix. Dinner: Chicken Drumstick (Skin Not Eaten). more...
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4388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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steady weight
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