Weigh In record (no journal entry) for 20 January 2014
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166.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3174 kcal
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Fat: 104.92g | Prot: 94.19g | Carb: 358.46g.
Breakfast: V8 V-Fusion Light Strawberry Banana, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Publix Fried Chicken Thigh, Red Lobster Fried Shrimp, Coleslaw (Commercial), Delta Pride Hushpuppies. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Hellmann's Hellmann's Light Mayonnaise, Mature Onions. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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