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🙂
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1391 kcal
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Fat: 56.16g | Prot: 50.17g | Carb: 127.40g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Honey, Almonds, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Goats Cheese (Soft) , Vegetable Curry. Dinner: Trader Joe's Quiche Lorraine. Snacks/Other: Pearls Garlic Stuffed Queen Olives, White Table Wine, Corona Corona Light, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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losing 3.5 lb a week
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