Weigh In record (no journal entry) for 17 May 2021
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164.2 lb
Lost so far: 3.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1021 kcal
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Fat: 32.29g | Prot: 65.03g | Carb: 156.85g.
Breakfast: Light Multigrain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Whole Kernel Sweet Corn, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds, Vital Proteins Collagen Peptides. more...
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losing 0.2 lb a week
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