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BS 119
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132.4 lb
Lost so far: 75.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1111 kcal
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Fat: 51.01g | Prot: 91.31g | Carb: 75.33g.
Breakfast: Equate Sugar Free Fiber Powder, Swanson 100% Natural Chicken Broth, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Asparagus, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Celery, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Dinner: Lucerne Sugar Free Whipped Heavy Cream, Dairy Queen Ice Cream Cake, Cooked Green Peppers and Onions (Fat Added in Cooking), Creamed Spinach, Butter, Baked Potato (Peel Eaten), Filet Mignon. Snacks/Other: Prince of Peace 100% Natural Ginger Candy. more...
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losing 1.4 lb a week
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