mczupows's Journal, 10 February 2011

mczupows's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2011

197.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2075 kcal

Fat: 65.18g | Prot: 101.00g | Carb: 242.57g. Breakfast: Oats, Grape Juice. Lunch: Italian Beef, French or Vienna Bread (Includes Sourdough), Italian Sausage, Original Sausage Pizza. Dinner: Potato Puffs. Snacks/Other: Fiber Choice. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mczupows's weight history

view complete history

mczupows's Journal, 10 February 2011

Submit a Comment

Other Related Links

Members

mczupows's weight history