Weigh In record (no journal entry) for 20 January 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2545 kcal
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Fat: 91.48g | Prot: 81.44g | Carb: 357.22g.
Breakfast: Toasted Whole Wheat Bread , I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sainsbury's Chicken & White Wine Puff Pastry Pie, Branston Pickle, Cheddar Cheese, Jacob's Cream Crackers, Apples , Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Tea with Milk. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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