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Heaviest I have been!! need to make a reduction through closer monitoring of diet and more commitment to exercise.
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2014:
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2723 kcal
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Fat: 98.76g | Prot: 173.07g | Carb: 282.06g.
Breakfast: Tesco Multigrain Boulders, Tesco Semi-Skimmed Milk. Lunch: Birds Eye Original Chicken Chargrills, Tesco Simple Mixed Leaf Salad, Kingsmill 50/50 Bread, Asda Garlic and Herb Chicken Steaks. Dinner: Tesco Cheese Slice, Tesco Simple Mixed Leaf Salad, Tesco Cottage Pie, Kingsmill 50/50 Bread, Tesco Lighter Than Light Mayonnaise, Herta Frankfurter, Mixed Vegetables (Frozen). Snacks/Other: Maryland Gooeys Triple Choc, Cadbury Creme Egg Biscuits, Optimum Health Ultimate Whey Protein, MyProtein Calcium Caseinate. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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