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good thing i didn't get the mcbiscuit!
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1341 kcal
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Fat: 29.03g | Prot: 70.34g | Carb: 213.38g.
Breakfast: Boiled Egg, Chinese Pork Bun. Lunch: 4-Berry Blend - Frozen, Grapes, Granola Honey Almond, Fat-Free Yogurt (Berry Variety), Bananas, Cantaloupe Melons. Dinner: Oyster Mushroom, Mushrooms, Enoki Mushrooms, Chinese Broccoli (Cooked), Shrimp and Scallop Whole Wheat Penne. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 12 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 45 minutes, Sitting - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 53 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes. more...
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losing 4.9 lb a week
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