Nukesquad's Journal, 10 February 2011

281.1 lb Lost so far: 5.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 91.75g | Prot: 85.42g | Carb: 227.66g.   Breakfast: Low Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Hard Salted Pretzels, Salami and Cheese sandwich. Dinner: Beef and Mushroom Tacos with Avocado Salad (Rachel Ray Everyday - March 2011). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), diet pepsi, Rockin' Refuel Chocolate Milk. more...

3746 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 1 hour, Running/Walking/Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...