desperate1964's Journal, 20 January 2014

241.8 lb Lost so far: 56.9 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 42.59g | Prot: 72.77g | Carb: 215.43g.   Breakfast: Tim Hortons French Vanilla Cappucino, Freshly Squeezed Grapefruit Juice, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Roasted Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Emmber Cracked Pepper Petite Tender Beef Filet. Dinner: Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Deli Sliced Ham, Bryan Classic Deli Smoked Turkey Breast, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Strawberry Pie (One Crust), Bananas, Strawberries. more...

3319 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...