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I hope I can keep it up. Losing weight and exercising is helping me handle stress better most times.
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178.2 lb
Lost so far: 3.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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986 kcal
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Fat: 33.30g | Prot: 48.33g | Carb: 128.44g.
Breakfast: blueberries, lite syrup, eggo waffle. Lunch: cabbage soup. Dinner: masterpiece bbq sauce, ketchup, peas, potatoes, pork loin. Snacks/Other: ginger snap cookies, cheese nips. more...
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losing 3.7 lb a week
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eburks0's weight history
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