eburks0

Start Weight:(05 Sep 12) 199.0 lb
Current Weight:(21 May 13) 190.2 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.4 lb a week

I started to get overweight at the age of 40 and having a hysterectomy. I think about being overweight everyday of my life now but have lacked self control. I am hoping to learn self control and better things to do then eat when I am stressed.

FatSecret member since: 30 Jan 09

eburks0's Weight History


eburks0's latest member challenges

190
  20 pounds off by June 1st!
status: Completed
ended: 07 Jun 10
view progress
 
 


eburks0's buddies

trimelda
last weighin: gaining 0.6 lb a week Up
 
Future Skinny Spot
last weighin: steady Steady
eburks0 has 2 buddies



eburks0's cookbook

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g
Fried Potatoes
Low fat chunky fried potatoes make for the perfect comfort side dish.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
view complete cookbook


Other Related Links

Members

Atkins


eburks0's journal

08 June 2012

Ive started eating better and exercising
on diet The South Beach Diet  gaining 1.1 lb a week

22 April 2011

Been a while since I weighed in and have gained weight, I will start trying to lose the weight.
on diet The South Beach Diet  gaining 0.9 lb a week

eburks0's Recent Food & Exercise

eburks0's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

KC Locals
A weight loss group for the KC metro area. Share favorite places to eat or work out, tips, even links to local events.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

eburks0's Recent Activity

eburks0's own activity

recorded a weigh in at 190.2 lb.

eburks0's Buddies

No recent activity.

Atkins Recent Activity

Rdrunr557 added cbella's Butter Pecan Brittle recipe to their cook book.
Normanlee updated their Food Diary.
royalredd50 updated their Food Diary.
CabinFever updated their Food Diary.
NoreneCleary updated their Exercise Diary.
Mary Carpenter updated their Food Diary.
everythingsmarvy updated their Exercise Diary.
melissahartz updated their Food Diary.