Weigh In record (no journal entry) for 19 January 2014
|
133.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2014:
|
1523 kcal
|
Fat: 61.22g | Prot: 117.60g | Carb: 134.13g.
Breakfast: Butter (Salted), Quaker Quick Grits, Pepperidge Farm Cranberry Swirl Bread. Lunch: Yellow Summer Squash, Cauliflower, Zucchini, Kikkoman Teriyaki Marinade & Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mushrooms, Yellow Summer Squash, Member's Mark Boneless Skinless Chicken Breast, Zucchini, Cauliflower, Kikkoman Teriyaki Sauce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cafe Escapes Dark Chocolate Hot Cocoa. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|