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still hanging on.
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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754 kcal
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Fat: 9.10g | Prot: 52.57g | Carb: 119.79g.
Breakfast: Light Style Soft Wheat Bread, Cooked Eggplant, Egg White, Coffee (Brewed From Grounds), Milk (Nonfat), Granulated Sugar, Whether Protein Powder, Natural Vanilla Flavor. Lunch: Heart to Heart Oatmeal - Apple Cinnamon. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Apples (Without Skin). more...
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steady weight
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 Comments
Feeling a little ill, did not eat muct today.
10 Feb 11 by member: Windu
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