Weigh In record (no journal entry) for 19 January 2014
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2162 kcal
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Fat: 100.86g | Prot: 108.12g | Carb: 218.34g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cheddar Cheese, Avocados. Dinner: America's Choice Natural Walnuts, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Quinoa, Olive Oil, Trader Joe's Farm Raised Smoked Trout, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Trader Joe's Chocolate Covered Edamame, Clif Bar Builder's Bar - Peanut Butter, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 5.6 lb a week
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