Weigh In record (no journal entry) for 22 April 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1010 kcal
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Fat: 14.55g | Prot: 70.22g | Carb: 168.27g.
Breakfast: skim milk, ground flaxseed. Lunch: orange, Light Vegetable and Noodle Soup. Dinner: tomato, onion, bell peppers, healthy harvest whole wheat pasta, boneless skinless chicken breast kirkland. Snacks/Other: skim milk, whole ground flaxseed meal, carrot, apple. more...
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2474 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 37 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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