Weigh In record (no journal entry) for 19 January 2014
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1526 kcal
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Fat: 41.90g | Prot: 39.49g | Carb: 257.59g.
Breakfast: Starbucks Cocoa Powder, Subway 6" Turkey Breast, Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: General Mills Lucky Charms Cereal Singles To Go, Black Tea Bags, Sugar, Nature's Own Butterbread. Snacks/Other: Chocolate Chip Cookies (Soft Type), M&M's Milk Chocolate (Fun Size). more...
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3086 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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