Fitlive's Journal, 20 January 2014

184.1 lb Lost so far: 0.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 56.70g | Prot: 53.88g | Carb: 230.59g.   Breakfast: Berocca Berocca, Bananas, Nestle Soleil Diet Yoghurt. Lunch: Hikari Instant Miso Soup Wakame, Red Delicious Apples. Dinner: Focaccia, Hamburger (Double Patty with Condiments). Snacks/Other: Crackers, Sultanas, Merlot Wine. more...

2385 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...