navjot.pathak's Journal, 16 May 2021

I stopped drinking 5 cups of green tea daily and didnt walk for 1.5 hours on Saturday and Friday.

137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 76.54g | Prot: 52.46g | Carb: 247.22g.   Breakfast: Post Shredded Wheat. Lunch: Dahl, White Rice, Kraft Kraft Dinner Original. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac (No Bun) . Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...

1702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...