Weigh In record (no journal entry) for 10 February 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1436 kcal
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Fat: 73.94g | Prot: 43.60g | Carb: 169.22g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Chewy Trail Mix Bars - Mixed Berry. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), uncle ben's chicken rice, tuna creations. Dinner: Ranch Dressing, Garden Blue Zalad. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Light Fat Free Blackberry Yogurt. more...
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1978 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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