Weigh In record (no journal entry) for 16 May 2021
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1756 kcal
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Fat: 67.43g | Prot: 163.35g | Carb: 129.67g.
Breakfast: Café, Nutrilab BCAA Recovery, Star Nutrition Creatine Monohydrate. Lunch: Tottus Atún Lomitos en Agua, Uva Negra, Ensalada Mixta, Huevo Cocido, Egran Porotos Negros, Aceite de Oliva. Dinner: Pan Integral, Mermelada, Aceite de Oliva, Mate Amargo, Ensalada Mixta, Huevo Cocido, Egran Porotos Negros. Snacks/Other: Café, Grandiet Aceite de Coco , MuscleTech Nitro Tech 100% Whey Gold. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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