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BS 113
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132.6 lb
Lost so far: 75.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1528 kcal
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Fat: 57.59g | Prot: 100.21g | Carb: 154.62g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Leek Soup - Magical Cleansing, Chicken Breast, Black Beans (Canned), Corn, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Leek Soup - Magical Cleansing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), General Mills Chex Mix Traditional, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Cashew Nuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peanuts. more...
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gaining 1.4 lb a week
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