Weigh In record (no journal entry) for 10 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2727 kcal
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Fat: 114.95g | Prot: 147.79g | Carb: 309.24g.
Breakfast: half and half, coffee, tofu, chicken noodle soup, chicken stir fry. Lunch: bean curd, chicken noodle soup. Dinner: potato, avocado, mayo, wheat bread, ground turkey. Snacks/Other: maple cookie, healthy blend, cashews, krackel. more...
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2541 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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