Ndfrspd8622's Journal, 19 January 2014

195.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 69.81g | Prot: 65.41g | Carb: 164.82g.   Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse No Rules Parmesan Pasta - Chicken & Shrimp, Outback Steakhouse Honey Wheat Bread. Snacks/Other: Pepperidge Farm Milano Slices Cookies - Peppermint, Pretzel Maker Nacho Cheese, Tropicana Lemonade, SuperPretzel Soft Pretzels (with Salt). more...

2378 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...