hix_7's Journal, 10 February 2011

hix_7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2011

183.2 lb Lost so far: 10.4 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2012 kcal

Fat: 102.67g | Prot: 118.38g | Carb: 153.52g. Breakfast: Blueberries, Instant Oatmeal - Plain. Lunch: Turkey Sandwich with Spread, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Regular), 1/2 lb FlameThrower GrillBurger. more...

2565 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hix_7's weight history

view complete history

hix_7's Journal, 10 February 2011

Submit a Comment

Other Related Links

Members

hix_7's weight history